Stretch + Restore: Thursday 9/19/19

Stretch + Restore: Thursday 9/19/19

20.00

Time: 8:30-9:30am

This class is half & half, part active stretch and part passive release. We’ll spend 30 minutes in some gentle movement with an emphasis on stretch and length followed by 30 minutes of restorative yoga including a minimum 5 minute savasana. Perfect start to the day.

(Class size limited to 8 people)

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