A mindful, steady-paced class designed to build strength, improve form, and establish confidence on the reformer. Ideal for those newer to Pilates or anyone wanting to refine the basics with focused attention.

A full body strength and conditioning class using controlled, intentional movements to strengthen and lengthen from head to toe. Expect focused work that builds endurance and stability without rushing the pace.

A dynamic class incorporating the Pilates jumpboard with full body reformer exercises. The jumpboard blends coordination and cardiovascular movement with minimal impact on the joints, offering challenge while protecting longevity.

Two machines, endless possibilities. This class integrates both the reformer and the chair to challenge balance, strength, and control in new ways while maintaining thoughtful progression.