Before You Arrive

Everything you need to know before stepping into the studio.

Whether it is your first visit or your fiftieth, we want you to feel comfortable, prepared, and confident. Below are answers to common questions so you can arrive focused and ready to move.

A woman lying on a treatment table performing a suspension exercise with straps attached to her feet. She is wearing a white sports bra, beige shorts, a white sock on one foot, and is in a wellness or physiotherapy clinic with chairs and relaxation equipment in the background.